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Die Inhalte unserer Apps wurden von Forschenden untersucht. Auch führen wir selbst regelmäßig Evaluationen unseres Angebots durch. Übrigens: Für Forschung von der Abschlussarbeit bis hin zu komplexen wissenschaftlichen Projekten bieten wir kostenfreien 7Mind-Zugang.
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Externe Studien
'Zinke, N., Ritz, A., & Bunzeck, N. (2025). Mindfulness-based interventions and student wellbeing: Can digital group meetings enhance app-based training?' (click for link)
Long-term effects of combined mindfulness intervention and app intervention compared to single interventions during the COVID-19 pandemic: a randomized controlled trial
Meditations-Apps: Ein Weg zur Mitte – und zu besserem Schlaf? Eine selbstlern- und meditationsbasierte Intervention für Studierende zur Verbesserung der Schlafqualität mittels der mobilen Applikation „7Mind“ (click for link)
'Cultivating connectedness: Effects of an app-based compassion meditation course on changes in global identity, nature connectedness, and pro-environmental behaviour' (click for link)
'App-Based Mindfulness Meditation Training and an Audiobook Intervention Reduce Symptom Severity but Do Not Modify Backward Inhibition in Adolescent Obsessive-Compulsive Disorder: Evidence from an EEG Study' (click for link)
'Mindfulness-Based and Mindfulness-Informed Interventions at the Workplace: A Systematic Review and Meta-Regression Analysis of RCTs' (click for link)
'Stay Present with Your Phone: A Systematic Review and Standardized Rating of Mindfulness Apps in European App Stores' (click for link)
'The Potential and Challenges of Digital Well-Being Interventions: Positive Technology Research and Design in Light of the Bitter-Sweet Ambivalence of Change' (click for link)
'Burnout Prevention and Mobile Mindfulness: Evaluation of an App-Based Health Training Program for Employees' (click for link)
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